Proposed layout 1. 40min. Nutrition presentation - Sugar shocker kit for breakfast cereals & juices (10min) - Guiding stars activity (10min) o Details to be determined - Packing healthy lunches (10 min) o Visual display o Importance of balance o Budget friendly options o Healthy swaps for traditional favorites o Tortilla wow butter and banana roll-ups with cinnamon o Healthy lunchables (high fiber crackers, cheese, chicken, cucumber, hummus) 2. 40 min Cooking - Breakfast o Smoothie bowl – make in front on them (tasting offered) o Overnight oats – prep ahead of time and discuss (tasting offered) - Snack o Energy bites – prep ahead of time and also prep in front of them (tasting offered) - Lunch o Kale salad and chicken wraps with cheese – prep ahead of time and assemble in front of them (tasting offered) 3. 10 min Q&A |