Proposed layout

1.       40min. Nutrition presentation

-          Sugar shocker kit for breakfast cereals & juices (10min)

-          Guiding stars activity (10min)

o   Details to be determined

-          Packing healthy lunches (10 min)

o   Visual display

o   Importance of balance

o   Budget friendly options

o   Healthy swaps for traditional favorites

o   Tortilla wow butter and banana roll-ups with cinnamon

o   Healthy lunchables (high fiber crackers, cheese, chicken, cucumber, hummus)

2.       40 min

Cooking

-          Breakfast

o   Smoothie bowl – make in front on them (tasting offered)

o   Overnight oats – prep ahead of time and discuss (tasting offered)

-          Snack

o   Energy bites – prep ahead of time and also prep in front of them (tasting offered)

-          Lunch

o   Kale salad and chicken wraps with cheese – prep ahead of time and assemble in front of them (tasting offered)

3.       10 min

Q&A